What to do when you find out you have difficulty conceiving?

About 1 out of 6 couples face the problem of inability or difficulty to conceive.

How long should you wait before seeking professional help? For women less than 30 years old, one year is usually the guideline. Women past the age of 35 should not wait too long to seek help.

It will be a good idea to get a total body checkup for both parties because males contribute 30 to 40% of cases for infertility as well.

Take a balanced diet, exercise and sleep well.

Stress, smoking and drinking are definite NO NO for couples who want to conceive!

And this might sound funny but try not to think about getting pregnant because it just adds to your stress level. The more you think about this, the more unlikely you are going to conceive. This is personal experience. I know this is difficult but you must try to find some other avenues to channel your thoughts away from this.

There are a lot of sucessful stories that will inspire you. Many of these cases go through a long and tortuous path to conception. Many are being condemned as "you are infertile" or "you will never get pregnant". Who says getting pregnant is easy?

Read these stories. Boost your self-confidence. All you need is the one sperm to unite with your ovum.

Become Pregnant. I Thought I Was Infertile Now I Have 2 Beautiful Children, Naturally Conceived. You Can Too. - Carol Andrews waited for 10 years before she got pregnant.
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37 Year Old Woman Shares Miracle Pregnancy Story After Losing Daughter & Suffering A Miscarriage.
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Alternatively there are a lot of resources available to combat the problem of infertility. These are usually very comprehensive, easily understandable and readable stuff that you can obtain some pointers from.

The Comprehensive guide to getting pregnant -10 steps you must know before resorting to IVR or drugs
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No Nonsense Guide to getting pregnant. Complete Guide On How To Become Pregnant By Understanding Just A Few Key Factors And Applying Them To Your Lifestyle.
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The Fertility Plan™ - a book that has been meticulously researched, compiled, and written with that one goal in mind: To maximize an infertile couple’s fertility – whatever the cause!
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"So You Have Been Actively Trying To Get Pregnant?"- (this must be what most infertile couples hate to hear!"
"Put an end to all the Frustration, Stress and Annoyance of family members telling you how to get pregnant!! ... And learn all the little known secrets, hints and tricks of how to conceive"
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Powerful Pregnancy report - offers a free 5 day email mini-course. Learn secrets that other women will not know about infertility.
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Avoid the 7 common mistakes and get pregnant faster!
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I sincerely hope that you find the resources helpful. Best of luck and hope to hear good news from you soon!!